Nourish your body, mind, and spirit as we create a personalized plan together to help you reach your wellness goals. By combining nutrition and lifestyle recommendations with herbal support and complementary therapies, we help you live your happiest, healthiest, most-inspired life!

Deepen your healing and connection to your essential self through hand-crafted tea blends, botanical elixirs, functional bath infusions, and customized aromatherapy blends for personal and ritual use.

Has hibernation during the long winter taken its toll on your spirit? Have these uncertain times left you feeling disconnected from your body and bereft of your essence? If so, come replenish yourself at the TOTEM Spring Forward Virtual Retreat!

As we reawaken during this spring season, nature generously offers her healing magic. We will explore aromatherapy, herbalism, and functional nutrition to care for our tender parts, restore our strength, and reenergize our spirits. We will also delve into the wisdom of totem animals, shamanism, astrology, and human consciousness. There is always beauty, magic, and connection when we gather to feed our souls.

Come fill your cup with five incredible practitioners (including me!) at the TOTEM Spring Forward Virtual Retreat! Join us for an immersive online workshop (via Zoom) across two days: 12-4:30 PM CST on Saturday, 4/15 and 12-4:00 PM CST on Sunday, 4/16. Click the link below for more details and to register! (Gift: Use the promo code NOURISH for $50 off.)